Our body remains dehydrated all night, so it's essential to intake plenty of water as soon as we wake up.
During the first hour after waking up, stay away from your smartphone, laptop or any electronic gadget.
This one ritual has enough power to change your life for good. Maintain a journal or simply remember the things you are grateful for in your life.
Do some yoga or exercise to move every part of your body. This will release any negative energy stored in your body.
Eat well to live well. Start your day with a light and healthy breakfast that will keep your energy and mood high for the whole day.