10 Yoga Asanas For Stress And Anxiety

1. Sukhasana (Easy Pose)

It is a simple asana for beginners that calms the mind and reduces stress and anxiety.

2. Balasana (Child’s Pose)

This asana allows you to embrace your inner child. It calms the busy mind and soothes the adrenals.

3. Marjaryasana and Bitilasana (Cat and Cow Pose)

Both these asanas are performed together. They relieve stress and create emotional balance. These asanas also increase spinal flexibility and mobility.

4. Viparita Karani (Legs Up The Wall Pose)

It is a great asana to do before going to sleep. It helps to reduce stress and calms the mind and heart.

5. Savasana (Corpse Pose)

You will feel physical and emotional grounding after doing this asana. It helps in dealing with insomnia and improves blood circulation.

6. Setu Bandhasana (Bridge Pose)

This asana relieves stress and anxiety from your mind and body. It also helps with insomnia.

7. Hastapadasana (Standing Forward Bend)

This asana quits the busy mind and calms the nervous system. It also helps with headaches and insomnia.

8. Vrikshasana (Tree Pose)

This asana helps to calm the busy mind and find a balance.

9. Janu Sirsasana (Head-to-knee Forward Bend)

Any stress stored inside your body will be released after doing this asana. This asana is about slowing down, focusing on breathing and calming the mind.

10. Titli Asana (Butterfly Pose)

This asana helps to release stress and has a calming effect on the body and mind.