If you do little things, appreciate those work and enjoy working on them. To get over self-criticism, it is one of the best things to do.
When a person feels good about himself, there is no place for anxiety. Thanks to self love for keeping the doors closed for anxiety.
How about giving yourself another chance to do far better than before? The benefit to a person is it will reduce stress level or might remove it.
These days, people lose sight of who they are and where they want to go. So, make sure to give yourself the much-needed space from the crowd.
When not setting boundaries, you are slowly running towards your mental health problem. Therefore, I recommend setting clear boundaries.