Why are you always listening and talking and surrounded by voices? Maybe try sitting in peace for a moment, alone with yourself. Just feel the breeze around you.
Quiet your mind by switching off your phones. No more calls, messages, notifications or reminders. Get away from the virtual world and live in the real world for a moment.
There is nothing better than meditation to keep yourself grounded. Find a quiet place, sit, and relax. Then close your eyes and let the thoughts come and go.
Brew yourself a warm cup of tea or coffee with your favourite ingredients. Drink it sip by sip and remind yourself of all the blessings that you have in your life.
Have you ever gone for a walk and just forgot about the time? Walking is a great way to calm your mind and make your body release stressed energy.
Indulge yourself in some activity which you enjoy dearly. When you enjoy what you are are doing, you live in the moment.
Instead of multi-tasking, do one thing at a time. It will help you focus on the task at hand without feeling overwhelmed. Do one thing at a time and give your 100% to it.