When you have a headache, keep in mind to create a calm, dark, quiet space. You can even use essential oils to ease head pain.
Research says 130 milligrams (mg) of caffeine can help with headaches or migraines. If you don’t drink caffeine, try it today!
Relaxation is indispensable when you have a headache. Try doing activities like meditation, yoga, sitting quietly, and listening to meditation apps.
A person should eat regularly, no matter if you are on a hectic schedule. A blood sugar can plummet when you skip any meal, resulting in headaches.
A secret to avoiding headaches and migraines is not getting dehydrated. It is important to drink lots of fluid, so keep this tip in mind.