Wellness Wisdom! 8 Healthy Habits To Borrow From Japan

28 May 24


Eating Seasonal Food

Using seasonal, fresh foods and mindful eating practices, such as portion control and savouring every bite, are highly valued in Japanese cuisine.

Consumption Of Green Tea

A staple of Japanese culture, green tea is not only a cool drink but also a great source of antioxidants and other beneficial ingredients that are integral to the Japanese diet.

Daily Physical Activity

A cornerstone of Japanese health culture is the incorporation of regular physical activity into everyday life.

Hydration Habits

Japanese culture places a great emphasis on drinking water throughout the day because it's crucial for overall health.

Developing Thankfulness

In Japanese culture, cultivating gratitude, or Kansha, is highly valued. Having gratitude for life's blessings makes one more emotionally resilient, reduces stress, and promotes optimism.

Making Sleep A Priority

In Japanese culture, rest and relaxation are highly regarded, and adequate sleep is essential for overall health and vitality.

Forest Bathing

The mental and emotional health benefits of keeping a connection to nature are highly valued in Japan. A stress-reduction technique called "forest bathing" involves spending time in nature.

Lifelong Learning

The concept of Ikigai, or finding one's life purpose, highlights the value of ongoing education and personal growth.

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