Happiness is largely dependent on having solid, supportive relationships with friends and family.
Engaging in physical exercise improves mental health as well as physical health.
Concentrating on the good things in life and expressing gratitude for what you have will make you happier.
A sense of purpose and accomplishment is gained from setting and completing goals.
Practice mindfulness and meditation to lessen worry about the past or anxiety about the future. These practices can help you stay grounded and appreciate the present moment.
Giving back to the community and helping others can give you a sense of fulfilment and purpose.
A good work-life balance is essential for optimal well-being. Schedule time for hobbies, leisure, and enjoyable activities.