No matter how tiny, list three things for which you are thankful every morning.
Seek creative expression through endeavours such as painting, writing, or music to facilitate the discovery of fresh viewpoints.
Explore new locations, even in your own city. Try to understand other people's cultures and environments.
Select literature from diverse genres and cultures to broaden your perspective.
To remain mindful and concentrate on the present moment, practice mindfulness.
Engage in conversation with people of diverse backgrounds, paying close attention to their stories.
To improve your mood and energy, make exercising a daily ritual that you cannot skip.
Spend time in the outdoors, taking in the different aspects and cycles of the natural world.
Over time, reset your brain with positive affirmations to cultivate a more upbeat perspective.