Feel grateful for all the good things in your life, from the air you breathe to the achievement you earned recently.
It’s important to know your thoughts and feelings at a given moment so that you won’t spiral into negative thoughts.
A big smile can trick the brain into thinking that everything in your life is good. It also calms the mind, and you feel happier.
Be kind and compassionate to yourself and others. When you do things to make other people smile, you feel joy and content in your heart.
A good night sleep replenishes our mind and body. It’s important to get the sleep you need to reduce stress and tension the next day.
Stay away from devices for a period of time during the day. Relax your mind, do something fun, or just sit alone with your thoughts.
Do something which you really enjoy. It can be dancing, singing, gardening, painting, journaling or anything else.