Wake up a little earlier than your usual time so that you can take some time for yourself. Prepare a morning routine and stick to it unless it becomes a natural habit.
Drink a glass of water as soon as you wake up. It will prevent dehydration, enhance cognitive performance, and boost your mood.
Don’t let your thoughts run wild in the morning, as most of them will cause stress. Instead, practice meditation or journaling to start your day on a positive note.
Physical movements, such as yoga, mild exercise, or jogging, release stress stored inside the body. Your body also releases hormones to boost your mood.
Prepare the task list for the day. Start with the heavy tasks first, and you will feel a sense of accomplishment. It will boost your confidence and prevent unnecessary stress.
Do not use social media or phone during the morning. It will fill your mind with stress and anxiety. Avoid checking emails also in the morning.
A healthy breakfast will keep your mind and body energised for the whole day. To save time in the morning, you can also prepare your breakfast the night before.
After starting the day on a positive note, practice mindfulness during the whole day. Be aware of your thoughts and feelings, and don’t let them go wild.