Mood Lifting Tips!! 7 Quick Fixes To Instantly Improve Your Mood

30 May 24


Affirmation Mirror

Say a self-affirmation out loud while standing in front of a mirror. Count to ten while maintaining eye contact with yourself. Your mood will improve immediately.

Scent Swap

By lighting your favourite scented candle, dabbing some perfume on a scarf or handkerchief, or sipping a fragrant cup of tea or coffee, you can change the aromas all around you.

Engage In Physical Activity

Exercises of any kind, such as a quick workout, yoga, or a solitary dance to your favourite music loudly, can instantly lift your spirits.

Mini Mindfulness Walk

Take a brief mindful stroll while noticing your every step. Feel the floor beneath your feet, pay attention to the sounds around you and observe your surroundings.

Colour Therapy

Consider always carrying a small coloured book and some coloured pencils or crayons in your bag. When you're feeling down, take a few minutes to colour a page.

Practice Gratitude

For a short while, think about the things you have to be thankful for. Gratitude can change your outlook and elevate your emotions.

Connect With Loved Ones

Speak honestly about anything you want with a close friend or relative, being vulnerable if necessary. Making connections with those you love can be consoling and encouraging.

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