Look Out for these Symptoms of Vitamin D Deficiency

19 February 24

Vaishnavi

Vitamin D is very essential for our body as it strengthens bones and muscles. Let’s have a look at the symptoms of Vitamin D deficiency in the body.

1- Fatigue

It is the early symptom of Vitamin D deficiency. If you feel exhausted all the time, even after having proper rest, you might be in need of more Vitamin D in your body.

2- Bone Pain

Vitamin D is crucial in maintaining bone health. Its deficiency leads to bone pain in various parts of the body.

3- Muscle Pain

If you are feeling muscle pain and a decrease in overall strength and mobility, that’s also a sign of Vitamin D deficiency.

4- Weak Immune System

Vitamin D is also essential for the immune system. Its deficiency makes you more susceptible to diseases and infections. It also increases the recovery time after a disease.

5- Loss of Appetite

If you feel like not eating all the time, you might be having Vitamin D deficiency in your body.

6-Slow Healing of Wound

Vitamin D plays an important role in wound healing and skin regeneration. Its deficiency can slow down the healing process of wounds and injuries.

7- Hair Loss

Deficiency of Vitamin D might also cause hair loss. So if you are having huge hairfall, its a sign to increase your Vitamin D intake.

8- Osteoporosis

Vitamin D deficiency in the body decreases bone density, making you susceptible to bone fractures and Osteoporosis. It is a bone disease where bone mineral density and bone mass decrease.

9- Pale Skin

If your skin is getting pale or dull than usual, it might be an early sign of Vitamin D deficiency in your body.

10- Mood Swings

The deficiency of Vitamin D in the body even contributes to depression, mood swings, irritation and the general feeling of discomfort.