It is the early symptom of Vitamin D deficiency. If you feel exhausted all the time, even after having proper rest, you might be in need of more Vitamin D in your body.
Vitamin D is crucial in maintaining bone health. Its deficiency leads to bone pain in various parts of the body.
If you are feeling muscle pain and a decrease in overall strength and mobility, that’s also a sign of Vitamin D deficiency.
Vitamin D is also essential for the immune system. Its deficiency makes you more susceptible to diseases and infections. It also increases the recovery time after a disease.
If you feel like not eating all the time, you might be having Vitamin D deficiency in your body.
Vitamin D plays an important role in wound healing and skin regeneration. Its deficiency can slow down the healing process of wounds and injuries.
Deficiency of Vitamin D might also cause hair loss. So if you are having huge hairfall, its a sign to increase your Vitamin D intake.
Vitamin D deficiency in the body decreases bone density, making you susceptible to bone fractures and Osteoporosis. It is a bone disease where bone mineral density and bone mass decrease.
If your skin is getting pale or dull than usual, it might be an early sign of Vitamin D deficiency in your body.
The deficiency of Vitamin D in the body even contributes to depression, mood swings, irritation and the general feeling of discomfort.