Live a Healthy Life! 7 Simple Morning Routine Habits

02 April 24

Vaishnavi

1- Get up a little Early

Wake up 20 or 30 min earlier than your usual time. Enjoy the peace and calm in your surroundings. Do some yoga, reading or meditation to start the day on a positive note.

2- Do not use the Phone

Stay away from the phone during the first hour of getting up. It will cause you unnecessary stress and anxiety in the morning.

3- Drink water

Your body has been dehydrated for many hours. Make sure to drink enough water first thing in the morning. You can also prepare warm lemon water, jeera water etc.

4- Stretch your body

Stretch your body from head to toe to release stress and tension stored inside. You can do some yoga, exercise or simple walking for 10-15 minutes.

5- Practice Meditation

Meditation is a great way to start the day with positive thoughts. If you are a beginner, you can do guided meditation or visualisation meditation.

6- Feel Gratitude

Feel the blessings all around you. Be grateful for the things you have in your life, and you will attract more good things.

7- Eat a healthy Breakfast

Eat a healthy and tasty meal in the morning. It will not only give you the energy to kick start the day but will also boost your mood.

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