Identify your passion or things that bring a sense of joy and fulfilment to you. They will take you closer to your life’s purpose.
When we turn back on memory lane, it's the little things that we remember, like laughing with our friends, eating our favourite meal, etc.
Life will continue to have ups and downs. But what matters is how we face everything and come back even stronger with a smiling face.
Social connections give us the feeling of belongingness and support. After all, at the end of the day, what we need are good people around us.
Try to find a balance between different aspects of your life, from work to family, hobbies and self-care. It will make your life more fulfilling.
Staying active doesn’t always mean running, exercising, etc. You can keep the body and mind active with daily activities like walking, gardening and more.
Focus on attentive eating and the best way to fill your stomach upto 80%. Improve your relationship with food and help your body in happy digestion.