Hugging releases oxytocin in the body, which is a love hormone. This hormone promotes the feeling of trust and releases the stress stored inside the body.
When you hug someone you love, your body releases endorphins. They are feel-good hormones that create a sense of happiness and contentment.
Hugging causes a lowering of blood pressure and heart rate for a while. Embracing someone regularly can improve cardiovascular health in general.
Oxytocin released during hugging also improves immunity by reducing stress and promoting relaxation.
Do you know embracing your loved ones in your arms can even burn calories? That’s good enough of a reason to hug someone, right?
The Oxytocin hormone also stimulates the nervous system and makes the body and mind relax. This, in turn, improves memory and strikes a balance between activeness and calmness.
A good hug releases tension in the body and promotes blood flow in the soft tissues, leading to the relaxation of tensed muscles.