How to Stop Self-Sabotaging Yourself and Live a Happier Life?

20 May 24


Set Boundaries

Know that your time and energy are precious. Don’t waste it on people and activities that don't recharge you. Setting healthy boundaries is crucial for your mental health.

Stop Procrastination

Stop living in your mind and start living in the moment. Whatever you want to do, just do it now. Don’t wait for the right time, every moment is right in which some action is taken.

Live in the Now

Instead of worrying about the future or grieving the past, learn to live in the present moment. It is the ‘Now’ which decides your future.

Learn to Say No

Your life is not to please others or make them happy at the cost of your own happiness. Learn to say No to things and situations that drain your energy.

Practice Mindfulness

Take charge of your thoughts and emotions, and don’t let them control your life. Don’t entertain a negative thought and flip it to a positive one.

Be Kind to Yourself

It’s your first time living this life and dealing with things. Give yourself enough credit for that. Be kind and compassionate towards yourself.

Keep Working on Yourself

The process of growth never stops. Keep trying to become a better version of yourself by acknowledging your strengths and working on your limitations.

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