To shut down overthinking, you can start focusing on other activities, such as learning to make food, doing painting, starting a workout, etc.
For all overthinkers, keep meditation in your daily routine because it will clear your mind from nervous chatter. Give at least 5 minutes in a day.
Next time, if you face this major problem, you need to do nothing. Just close your eyes and take a deep breath. Search for the right place to do this.
If your friend or any family member is facing any problem, try to help them by giving the best solution. In this way, you think something productive.
Want to close the doors of Negative Overthinking? You can go outside for a walk alone to get peace and calmness. It’s one of the best ideas!