How To Prevent Excessive Sweating In Summer: 7 Powerful Tips

04 April 24

Ankita

Stay Hydrated

By keeping your body temperature stable, drinking enough water lessens the need to sweat a lot to cool down.

Take Cool Showers

Your body's temperature can be lowered with a cool shower, which will temporarily lessen sweating.

Use Powder

You can stay dry by applying cooling powder or talcum to areas of your body that sweat a lot.

Avoid Spicy Food

Eating spicy food can stimulate your sweat glands, causing you to sweat more. To stay cold, go for a tastier flavour.

Stay Indoors During Peak Hours

Avoid the sun between 12:00 PM and 4:00 PM, when it is at its hottest, to minimise sweating.

Use Fans Or Air Conditioning

Sweating can be reduced by keeping your living and working areas cool with fans or air conditioners.

Wear Light Colours

Unlike dark colours, which absorb sunlight and make you feel warmer, light-coloured clothing reflects it.

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