You may have heard it so many times that laughter is the best medicine. This is actually true as it can decrease stress, improves immune function, etc.
Do you know the essential role of mood-boosting foods? They can quickly increase happy hormones. I am talking about items like Dark chocolate and coffee.
No matter how many tricks are there, you will always find Exercise in the list of increasing happy hormones. The best exercise can release endorphins.
To relax the body and moderate pain, one of the ultimate solutions is Massage. It encourages the release of endorphins and stimulates oxytocin production.
Meditation has a toolbox full of ultimate benefits, such as relaxing, mind focus, etc. Most people believe that if you want to increase happy hormones quickly, meditation will be helpful.