How To Heal After A Tough Breakup?

03 February 24

Vaishnavi

Accept That It’s Over

Acceptance is the first step towards anything. Whether you want to cry, shout, or break things, just do it and accept that it’s finally over.

Go on a Solo Trip

Spend time with yourself and get to know yourself better. Explore the world a little more and make memories with yourself.

Treat Yourself

Give yourself the love and care you deserve. Go on solo dates, eat your favourite food, go to Karaoke, and do whatever you want, which makes you happy.

Talk to Family and Friends

You don’t need to feel alone at all. Spend time with your friends and family members, and know that there are people who love you.

Find a Hobby

Instead of spending time in your thoughts about your ex, do something which distracts your mind.

Gratitude Journaling

Write down things and situations that you are grateful for in your life. Have faith in the belief that many more good things are coming into your life.

Remove Reminders of your Ex

If the things that remind you of your ex are visible to you all the time, how are you supposed to not think about them?

Acknowledge your Feelings

You sometimes might feel sudden pain or sadness in the heart, which is completely normal. Give yourself the space to vent your emotions.

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