If things are not going well, the only thing that can give instant Happiness is dark chocolate. Research says that it is the best mood enhancer.
Are you in a bad mood and feeling alone? Here is the suggestion: think about your loved one and remember how that person brought a smile to your face.
Not in a good mode? Feeling low energy? The best idea to get instant Happiness is doing 45-second Meditation. It will remove all negative thoughts.
It is something unique but many have started doing it. Dance part is also in the list of best ways to get instant Happiness. Smile will always stay on your face.
My suggestion here for you is to write names of four-five people who did something best for you for a couple of days. Send them your Thank You note.