Walking is the best way to remove stress and promote positive emotion. I genuinely love this idea, as it keeps my thoughts in the present and makes it more enjoyable.
Hurray! I have found the best solution to improve my emotional wellness and that is gardening. In my dictionary, gardening means happiness.
Have a long list of your favourite foods? Why not try a few this weekend? Baking your favourite food at home eliminates mental health symptoms.
Books are my best friend! Do you know why I read books daily? Because it distracts me from worries! I recommend you start reading books of your favourite author.
Your loved one cares about you. Right? Hearing her/his voice on call gives you a big relief, so whenever you feel stressed you know better what to do.
Do the best things by waking up 15 minutes earlier. Think of this 15 minutes as a gift to yourself by doing things like meditation, exercise, yoga, and more.
Hugging my favourite people when I meet them gives me joy. It feels great to meet them. But yes, hugging yourself is also vital. It has its perks, too!