You won't get better by pretending nothing is wrong or ignoring your frustration. As an alternative, make the most of this time by delving deeper into these issues.
You can gain a lot of understanding and relief by exploring these areas of growth in your relationship and identifying the stressors in it through couples therapy.
It is human nature to assess our accomplishments against those of others. By becoming conscious of and interrupting your automatic thoughts, you can combat this negative internal dialogue.
Stopping your self-judgment and staying grounded in the present can be achieved through mindfulness, yoga, meditation, or even a simple run.
During this time, you could feel pressured to change your life and discard all of your accomplishments completely. Rather, think about making baby steps that fit your relationships, experience, and s
You can get through this difficult time and feel less alone by talking to a friend who can listen to you with compassion.
Accepting that time is passing will help you gain control over your situation. Growing older is an inevitable part of life, but it doesn't mean it's over.