I am talking about the healthy rituals that every person should follow, such as regular mindfulness practice, journaling every night, coffee with a friend once a week, and more.
Who is stopping you to laugh? Hard times? Let me clear one thing that laughing reduces stress and eases symptoms of depression, so remember to laugh.
Say Goodbye to the depressed person inside you. Start engaging in your life and do what you love the most. Love going to a party? Go for it!
I am sure you have lots of positive memories with your friends and family. Instead of thinking about disappointment, think about positive memories you made.
Let’s make your life a cakewalk when everything is going tough. A person should search for a healthy outlet to express themselves and emotions.