Many experts on changing habits claim that people often change in phases rather than all at once. These tried-and-true methods can help you sustain your joyful habits—or any new ones—over time.
Try to recall your motivation for wanting to feel better. Link your joyful habit to more meaningful ideals and objectives, such as being more eager to lend a hand to others.
Know what habits contribute to your happiness and why. Select a suitable moment to reflect on Three Positive Events that occurred during your day if this allows you to concentrate on your blessings.
Add your happy habit to an existing one. Sooner or later, you'll develop new positive habits to go along with the old ones: eat breakfast, move, stretch, practise meditation, and take deep breaths.
Your daily routine has some shoulds & wants. If you feel like you should be doing too much, you might end up overindulging. If you have many wants, you may never make progress towards your objectives.
You may set up a space in your house as a happiness location, like a happiness chair, where you spend some time working on changing your mindset.
Periodically check in with someone who can assist you in overcoming obstacles or with whom you can share your accomplishments.
Breakthroughs and comebacks are normal with any behaviour modification. If this occurs to you, take a seat and devise a fresh strategy. Rearrange previous happiness hacks or try some new ones.