Foods to Boost Happy Hormones in Women

25 January 24

Vaishnavi

Dark Chocolate

Rich in serotonin, boots mood and gives a sense of well being.

Blueberries

Rich in antioxidants, support brain health and positively impact mood.

Avocado

Loaded with Vitamin B and Omega 3 fatty acids. Promotes brain health and happiness.

Bananas

Rich in Vitamin B6 and Trytophan. Enhance serotonin production for a happy mood.

Cherry Tomatoes

Contain Vitamin C and Lycopene. Promote over all well being and happiness.