Feeling Life Too Hard? Tips to Calm Yourself and Feel Better

03 April 24

Vaishnavi

Take rest

While navigating through the constant ups and downs of life, it's important to take a rest in between. It helps bring more clarity and peace to your life.

Acknowledge your feelings

Don’t run away from your feelings and acknowledge them. You are a human being, and emotions are a part of you. Accept them with open arms without any judgment.

Journal your thoughts

Take a pen and paper and write down everything that comes to mind. This will help you better navigate your thoughts and emotions.

Go for a walk

Go for a walk and observe your surroundings. Look at the sky, watch the birds, hear the noises. When you realise how big the world is, your problems seem to bother you a little less.

Reduce caffeine intake

Caffeine can make you anxious, especially when you are already feeling low. Instead, you can drink green tea or herbal teas, which will help you feel calm.

Get enough sleep

Sometimes, you just need to shut your mind and go to sleep. You know what they say? When nothing goes right in life, just sleep.

Talk to your tribe

Communicate with your close people about your feelings. Even if they might not understand you completely, their presence will give you the needed support.

Click Here