While navigating through the constant ups and downs of life, it's important to take a rest in between. It helps bring more clarity and peace to your life.
Don’t run away from your feelings and acknowledge them. You are a human being, and emotions are a part of you. Accept them with open arms without any judgment.
Take a pen and paper and write down everything that comes to mind. This will help you better navigate your thoughts and emotions.
Go for a walk and observe your surroundings. Look at the sky, watch the birds, hear the noises. When you realise how big the world is, your problems seem to bother you a little less.
Caffeine can make you anxious, especially when you are already feeling low. Instead, you can drink green tea or herbal teas, which will help you feel calm.
Sometimes, you just need to shut your mind and go to sleep. You know what they say? When nothing goes right in life, just sleep.
Communicate with your close people about your feelings. Even if they might not understand you completely, their presence will give you the needed support.