If you adapt healthy food only, it will help you to maintain good and disease-free health. You must include healthy foods like sprouts, pulses, meat, etc.
Do not miss your breakfast! Yes, you heard that right! If you make and eat your breakfast daily, it will boost your metabolism and keep your system healthy.
It is indispensable to drink the required amount of water to improve your cell, tissue, and organ of our body. When going outside, always keep a small water bottle.
Do you want to keep your body and mind stable? 8 hours of sleep is very essential! It can restore the normal function of the body and recover the nervous system.
If a person is facing physical and mental illnesses, it means his/her day goes stressful. So, my suggestion is to do exercise regularly, including mediation.