Prior to going to bed, consider all of the positive aspects of your day, no matter how small, and make a list of things for which you are grateful. This exercise encourages an optimistic mind.
Hours of traditional meditation practice are not always necessary. To promote a calm and peaceful day ahead, spend a short while each morning de-stressing and clearing your mind.
Make it a daily ritual to read 20 pages or more. There are many books available, ranging from novels to self-help. Reading stimulates creativity, lowers stress levels, and increases knowledge.
You can feel so much better and more confident in yourself if you embrace empathy and practice kindness whenever you can. It also has a positive effect and energy surrounding you.
Replace social media with self-care, prayer, or productivity when you wake up with a purpose in the morning. Plan ahead or keep a journal as an alternative to using social media to cap off your day.
Put yourself first if you want to be focused, at ease, and mentally clear. Keep your skin hydrated, your hair and nails clean, your teeth brushed, and your odours under control on a regular basis.
To maintain a strong and healthy body, try exercising every day and eating wholesome meals that provide your body with the nutrients it needs.
Plan your day in advance to avoid last-minute scrambling, tidy your home and wardrobe every day to make finding essentials easier, and make an effort to arrive at work on time.