Pay attention to the sun and clouds in the sky as you look up.
As you listen to music, concentrate your attention on the lyrics.
As you eat, observe the various flavours and textures in each bite.
As you take a shower, breathe in the aroma of your body wash and shampoo.
While conversing with someone, pay attention to their tone and facial expressions.
As ideas come to you and go from your mind, write them all.
Spend some time in nature, taking in the sights, sounds, and smells.