A regular sleep routine is essential for good sleep. Go to bed at the same time each night and wake up at the same time as well to develop a consistent sleep schedule.
Gadgets and electronics put out harmful rays, which increase the stress levels of the body. Using them before bedtime delays sleep time, as your mind remains active for a long.
Heavy meals and caffeine before bedtime can cause bloating and acid reflux in the body. It will act as a deterrent to your good sleep.
Do some meditation, gratitude journaling or a small prayer before going to bed. It will calm your mind and body and promote good sleep throughout the night.
Adding exercise to your daily routine will not only make your mind and body healthy but will also improve your sleep at night.
The bedroom environment plays an important role in having a good sleep. Try to reduce the outer noise, dim the lights, use air freshener and adjust the room temperature as per your comfort level.
A warm bath or shower before bedtime relaxes the body and promotes good sleep. If you don’t want to take a full bath, you can just dip your feet in warm water for some time.