A healthy breakfast will give your body the energy and nutrients they need to get through the day. A diet high in protein, fibre, and good fats will help with concentration and mental clarity.
Exposure to sunlight improves mood, vigilance, and energy levels, which can help reduce symptoms of depression and seasonal affective disorder.
Limit your exposure to emails, social media, and news updates to give yourself time to concentrate on your goals and ideas.
To promote relaxation, lower stress levels, and quiet the mind, practice deep breathing techniques.
Include physical activity in your morning routine, such as a gym workout, yoga class, or brisk walk.
Engage in mindful meditation to help you focus, de-stress, and improve mental clarity in the morning.
Maintaining hydration promotes mental health in general, mood regulation, and cognitive abilities.