During stressful times, take slow, deep breaths to help relax your body and mind.
Aim for 7 to 9 hours of good sleep every night to help you feel less stressed.
Exercise to release endorphins and reduce stress. Some examples of physical activities include yoga, jogging, and walking.
Prioritize your happy activities by learning to say no to obligations or tasks that exhaust you.
Music listening is a useful way to reduce stress. It can reduce stress hormones, ease muscle tension, and serve as a mental distraction. Increase the volume and let the music engross you mentally.
Eat a diet rich in fruits, vegetables, and whole grains to maintain your physical and mental health.
Maintain your relationships with your loved ones, and when you're under stress, don't be afraid to ask for help. Your emotional and mental well-being depends on this relationship.