7 Ancient Japanese Techniques To Reduce Stress Quickly

18 May 24


Shrin-Yoku (Forest Bathing)

This Japanese-inspired activity promotes mindful forest walks, which help people connect with the natural world and reap its healing powers.

Zezen (Zen Meditation)

Practising focusing on the breath and objectively observing thoughts can reduce stress and calm the mind.

Kinhin (Walking Meditation)

It entails walking slowly and deliberately, paying close attention to every step. This gentle movement meditation improves mindfulness, eases tension, and calms the mind.

Chanoyu (Tea Ceremony)

The ritualistic practice of the Japanese tea ceremony, or "Chanoyu," revolves around the making and drinking of matcha green tea. This age-old custom emphasises mindfulness.

Ikebana (Flower Arranging)

Flowers can help practitioners create a sense of peace and tranquillity by carefully considering form, colour, and space when arranging them.

Shugendo (Mountain Asceticism)

To develop inner strength and enlightenment, practitioners practice rituals, meditation, and physical endurance in scenic mountain settings.

Onsen (Hot Spring Baths)

A peaceful getaway from everyday stresses is offered by the mineral-rich water and tranquil surroundings. Muscle soreness and profound relaxation can be achieved by submerging oneself in an onsen.

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