When you start your day with gratitude, your whole outlook on life changes. You see everything happening for your best and deal better with situations. You can also maintain a gratitude journal.
Don’t let your thoughts wander toward negativity during the day. Be mindful of what you think and feel. If a negative thought arises, change it with something good and positive.
Focus on the good things in life. Maybe you got the last-minute train, your coffee tastes perfect, someone helped, or the sky looks more beautiful. The little things in life are the real joys.
Hold on to the feeling of gratitude and express it to the people around you. Be grateful to the people for what they do for you and try to find more and more reasons to thank them.
Make it a daily habit to write an entry into your gratitude journal. Set 10-15 minutes for it during any time of the day. You can write multiple blessings from your life or fully express one in detail
Sometimes, we forget about the self-care rituals we set for ourselves when we are busy. In such cases, reminders to feel grateful would be helpful. Use sticky notes, things, or people as reminders.
Grateful people tend to use words like “It feels so good,” “Thank you so much,” “blessed,” “fortunate,” etc. They are constantly in the gratitude mode, which is expressed in their words.
Indulge all your senses in the present moment and feel gratitude in many different forms. Look, touch, feel, smell and taste all the things that make you feel blessed.
Don’t save your favourite cake or expensive wine for a special day. Instead, celebrate the little things in life. It will help you feel gratitude every single day.
Sleep is the perfect time to rewire your brain for gratitude and positive thinking. Think about a few things that went well during the day or appreciate the blessings of life in general.