Take deep breaths and feel your lungs contracting and expanding. It is a great technique to stabilise your mind from unnecessary thoughts, stress and anxiety.
Question yourself throughout the day, such as what you are feeling right now, why you are thinking this way, etc. It works as an anchor to the present moment.
Connect with nature and forget about all the stress and worries. Watch the sunset, hear the birds singing or simply walk barefoot on grass.
Journaling is a great way to get clear on your thoughts and emotions. Reflect on what’s happening inside you, and you will witness the change around you.
You can follow various techniques to stay grounded, like observing the surroundings, mindful breathing, gratitude journaling, meditation and so on.
Stop entertaining the negative thoughts coming into your mind. They will only cause unnecessary stress and anxiety. Instead, focus on the present and the good things in life.
Forgive yourself and others for past mistakes. Free yourself from the burden and focus on the present. Dream of a better future.
Meditation is a great practice to root yourself in the now. Sit alone with your thoughts and observe them without judging. After some time, your mind will become clear and calm.
Whenever you feel like losing yourself in the past or future, just smile. It will act as a reminder for you to stay in the present.
Be grateful for all the blessings that are in your life right now. You can also write a gratitude journal. It will help you focus on the present and be optimistic about it.