Learn to sit with your thoughts and emotions. Don’t judge them, and simply observe. Practice meditation daily for at least 10 minutes in the morning, and you will feel the difference.
Engage yourself in some physical activity like yoga, exercise or running. This will help release any stress stored inside body. You will also feel more confident about yourself and your overall life.
Try to talk to different people about various things, even if you are scared at first. After some time, you will realise that it’s not such a big deal. It will make you more confident about yourself.
Be kind and compassionate towards yourself and other people around you. Try to understand yourself, especially in the hard times.
You can change your whole life just by talking positively about yourself. Know your worth and believe in yourself. Make it a daily habit and see the miracles unfolding in your life.
Your limiting beliefs are not true! Challenge them one by one and realise that you can achieve anything that you want in your life.
Dress yourself in clothes and accessories that make you feel good. Choose colours and designs that lift your mood. Feel good in your body.