6 Ways To Get A Good Night’s Sleep: Say Goodbye to Insomnia

14 March 24

Ankita

Massage

When you can't sleep at night, massage therapy can help. Apply a little oil to your scalp and massage. This will cause you to feel at ease, which will make it easier for you to go to sleep.

Bath In Lukewarm Water

To ensure a good night's sleep, consider taking a warm bath. Exhaustion keeps you awake at night, and a warm bath eliminates it.

Read A Book

Sleepiness is a common side effect of reading. This is caused by worn-out eye muscles from prolonged brain use.

Avoid Working Out Before Sleep

Your workout gives you a rush of adrenaline that keeps you alert and awake for the next few hours.

Eat Food At The Right Time

Most people head straight to bed after dinner. Digestion issues and trouble sleeping may result from this. It is, therefore, ideal to eat 2-3 hours before going to bed.

Fix A Time To Go To Bed

If you establish a regular bedtime and stick to it, your body will eventually adjust. The body's cycle is interrupted by irregular sleeping hours.

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