It's simple to say something at the moment that you'll later regret. Before you speak, take a few moments to gather your thoughts.
Engaging in physical activity can assist in lowering stress levels, which can lead to anger. If you sense your anger building, take a quick run or stroll.
During the stressful times of the day, give yourself little breaks. Taking a few minutes to yourself could make you feel more equipped to face the challenges that lie ahead.
When it comes to what you can and cannot change, try to be realistic. Remember that getting angry won\'t solve anything and might even make things worse.
Blaming or criticising others could just make things more tense. Instead, describe the issue using "I" statements. Be considerate and precise.
Forgiving is an effective means. Your own resentment or sense of injustice may consume you if you let rage and other negative emotions overpower happy ones.
Relaxing can aid in releasing tension. Make use of humour to help you confront your anger and any irrational expectations you may have about how things ought to be.