From Plate to Ponytail: Nutritious Food For Long Hairs

27 December 23


The health of your hair is largely dependent on what you eat. Vitamins, proteins, and biotin-rich foods aid in the growth of hair.


Eggs are a great source of different proteins that increase the production of collagen and thicken your hair. They fortify your hair follicles and promote hair growth.

Green Leafy Vegetables

Potassium, folate, carotene, and vitamins A and C are abundant in green leafy vegetables. These veggies also give the body iron and keratin, which support healthy scalps and stronger hair follicles.


Vitamin C-rich berries shield hair follicles from harm and encourage the growth of new hair. They aid in the production of collagen, which keeps your hair from breaking off.

Seeds And Nuts

There are several health advantages of nuts and seeds for hair. Because they are rich in Omega-3 fatty acids, which keep hair strong and hydrated, they make hair thicker.

Whole Grain

Vitamin B, iron, zinc, and biotin are found in whole grains. Healthy hair is a result of biotin's rise in hair growth. Due to their high iron content, you can include whole grains in your diet.


Due to their high vitamin E content, avocados shield hair follicles from oxidative damage. Hair follicle blood circulation improvements can promote hair growth.


This spice enhances the texture of hair in addition to stimulating hair growth. The natural antioxidants and antibacterial qualities of cinnamon's polyphenols shield the scalp from dandruff.

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