Whether you are outside facing the harmful UV rays and dust or inside sitting in front of the computer screen, wear glasses to protect your eyes.
Winter air makes the eyes dry and itchy. Use good quality eye drops to keep them moist and healthy.
The surroundings have low moisture during the winter season, which causes eye dryness. It’s better to use a humidifier indoors to add moisture to the air.
Staring at the screen for a long time causes eye strain and headaches. Set a time during the day to stay away from any digital device and give rest to your eyes.
Increase your consumption of food rich in omega-3 fatty acids, Vitamins A and C, and Zinc to keep your eyes healthy in winter.
We keep touching our eyes frequently during the whole day without even noticing. So, it’s advisable to wash your hands often to reduce the risk of eye contamination.