7 Foods That Help With PCOS: Transform Your Diet

29 February 24

Ankita

Fenugreek

Sometimes referred to as methi dana, this herb improves insulin sensitivity by helping you regulate your blood sugar levels. It also assists in lowering cholesterol in addition to this.

Ragi

Ragi flour is free of gluten and a great source of calcium. It keeps period cramps at bay. Women with PCOS frequently experience excruciating cramps.

Berries And Cherries

Antioxidants are abundant in all fruits, but berries and cherries are especially so. Antioxidant qualities aid in the management of PCOS by reducing inflammation.

Dark Green Leafy Vegetables

Dark GLV should be a minimum of one or two servings per day. They contain a few calories and a lot of fibre. They also increase fertility and help control insulin and hirsutism.

Flax Seeds

Flax seeds, which are high in fibre and omega 3, can lower your testosterone levels and improve your lipid profile.

Whole Grains

The high-fibre content of whole grains helps regulate insulin levels. They also contain essential vitamins and minerals that cells need to produce energy.

Sprouted Legumes

Legumes that have sprouted are easier to digest and contain more nutrients than those that haven't. Legumes have a low glycemic index, which helps to control blood sugar.

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