It can weaken your hair and result in hair loss if you don't consume enough essential nutrients, especially in the form of proteins, vitamins, and minerals.
Braids, ponytails, and cornrows are examples of tight hairstyles that can severely harm your hair and scalp and result in hair loss.
Regularly using hot styling tools, such as curlers and straighteners can damage your hair, increasing the risk of breakage and hair loss.
If you shampoo your hair too frequently, you risk stripping it of its natural oil, leaving it dry and brittle.
Try stress-reduction methods like yoga, meditation, or deep breathing exercises to relieve tension.
Consider using mild shampoos and conditioners while keeping your scalp clean.