According to statistics, the monsoon season causes 30% higher hair loss in people. This is because increased air humidity makes our hair oily, which eventually causes dandruff and hair loss.
Antioxidants like vitamin C are rich in berries like strawberries, blueberries, and raspberries, which help shield hair follicles from damage from free radicals.
Citrus fruits, such as oranges, lemons, and grapefruit, are great sources of vitamin C, which aids in the absorption of iron, a mineral necessary for hair development.
Potassium is ample in bananas and helps to maintain scalp health by enhancing circulation and encouraging hair development. They also include vitamin A, which enables healthy sebum.
This plenty of monounsaturated fats in Avacado, supports the general health of the scalp and skin. Avacado also includes Vitamin E that helps the blood flow of scalp and develops hair growth.
Vitamins A and C, which are abundant in papaya, have a significant impact on hair health. While vitamin C aids in the development of collagen, vitamin A aids in the production of sebum.