Make oatmeal your own by adding fresh berries for a wholesome, high-antioxidant breakfast.
Scrambled eggs with diced veggies, such as bell peppers or spinach, make a satisfying meal high in protein.
For a delicious and high-calcium option, layer Greek yoghurt with granola and sliced fruits.
For added nutrients and healthy fats, spread mashed avocado on whole-grain toast and top with tomatoes or eggs.
For a colourful and nourishing bowl, blend fruit and yoghurt and add granola, nuts, and seeds on top.
A simple yet filling breakfast can be made by spreading peanut butter on a whole-wheat tortilla, adding banana slices, and rolling it up.
Make pancakes with whole-grain flour, fresh fruit, and a drizzle of honey.