Garlic boosts your immune system and has anti-viral properties. Eating garlic protects you against the seasonal cold and flu.
Garlic reduces blood pressure and lowers the risks of many cardiovascular diseases, such as heart attack and stroke.
Eating garlic daily can reduce lead and other heavy metal toxicity in the body and protect the organs from damage.
Garlic improves skin health and reduces acne. It also protects the skin from harmful UV rays and prevents early ageing of the skin.
One of the many health benefits of eating garlic daily is weight loss. Your body burns more fat, and the level of bad cholesterol also gets reduced.
Garlic helps prevent Urinary tract infections and kidney infections. Eating raw garlic daily will keep your body safe from bacteria.
Garlic reduces exercise fatigue and enhances body endurance. It also reduces exercise stress and muscle damage.