Cold weather can cause colds and coughs, but drinking hot, steaming tea can help. By decreasing nasal inflammation, tea infused with ginger, tulsi, turmeric, or cinnamon can help alleviate symptoms.
Digestive issues can often occur during this time. Herbal and spiced tea can ease digestive issues and soothe the gastrointestinal tract.
Wintertime lows and reduced activity levels can cause stiffness and poor blood flow. Cinnamon and chamomile tea has been known to help improve blood flow and control blood sugar levels.
Warm herbal teas with anti-inflammatory qualities, such as those flavoured with saffron or cloves, can relieve pain and reduce swelling.
Rich in vital nutrients and minerals, spice-infused tea provides a healthy energy boost without the possible drawbacks of highly caffeinated energy drinks.
Tea warms your body when it's consumed hot, making you feel cosy and more at ease. It also aids in the relief of wintertime aches and pains.
Certain herbal teas, such as thyme or eucalyptus tea, can relieve common cold-weather respiratory symptoms like coughing and congestion.
Shorter days and colder temperatures can lead to mood swings and elevated stress levels. Relaxing teas made with herbs that are known to reduce stress can be helpful.
A variety of teas, especially those with herbal infusions, are well known for strengthening the immune system. Drinking these teas can strengthen your defences against common wintertime illnesses.