5 Science-Backed Reasons to Drink Turmeric Milk Before Bedtime

22 January 24


Pain Reliever

Known as golden milk, turmeric milk serves as a natural remedy for muscle and joint pain. The secret lies in the potent anti-inflammatory properties of turmeric.

Boosts Immunity

Turmeric milk has high antioxidants and immune-boosting properties. Due to this, turmeric milk helps cure infections like coughs, colds, and dry throats.

Brain Health

Curcumin is a key component of turmeric, which plays a pivotal role in increasing the levels of neurotrophic factors, especially brain-derived neurotrophic factors (BDNF).

Good Sleep

Bid farewell to restless nights by incorporating a glass of turmeric milk into your bedtime routine. Turmeric milk has been shown to reduce depression, anxiety, and stress, promoting a good sleep.

Natural Skin Toner

Turmeric milk isn’t just beneficial internally, it also works wonders for your skin. Its anti-inflammatory properties help fight acne, blackheads and blemishes.

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