Say Goodbye to Sugar: 7 Sugar Alternatives For A Healthier Lifestyle

08 January 24


Coconut Sugar

Coconut sugar is derived from the flower buds of the coconut palm tree and contains less fructose. It's a good option for people who want to prevent blood sugar spikes.


Jaggery, which is made from sugarcane, is a readily accessible and reasonably priced natural sweetener. It is available in cube, granule, and syrup forms and is high in iron, fibre, and vitamins.

Date Sugar

Date sugar is a nutrient-rich, healthful sweetener made from ground and dried dates. Rich in fibre and antioxidants, it serves as a healthy alternative to conventional sweets.

Raw Honey

Directly extracted from honeycombs, it is among the earliest natural sweeteners. It is a wholesome substitute for refined sugar because of its unprocessed state and immune-boosting qualities.


It is an iron, calcium, and magnesium-rich byproduct of the sugar refining process. Despite having a strong flavour, it can give baked goods, marinades, and barbecue sauces more depth.

Maple Syrup

It is a sugar substitute made naturally from maple tree sap. Antioxidants and necessary minerals like manganese and zinc are present.

Brown Sugar

Being made from sugar cane juice, organic brown sugar, in contrast to refined sugar, retains its nutritional qualities. It is now a well-liked sugar alternative, coloured by organic molasses.

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