10 Rapid Weight Gaining Foods: Boost Your Caloric Intake

28 February 24

Ankita

Nuts

Nuts like cashews, almonds, and peanuts are high in good fat and calories.

Milk

Milk has a lot of nutrients and calories, so eating it can make you gain weight.

Cheese

Cheese is a great source of calcium, protein, fibre, and good fats. Eat it as a snack or combine it with your meal.

Potatoes

Due to their high starch content, potatoes can help weight gain.

Protein-Rich Food

Foods that help you gain muscle mass include meats, fish, and eggs.

Avocados

Avocados are a great source of vitamins, fibre, and good fats. It facilitates sensible weight gain.

Smoothies

Smoothies made at home can supplement your diet with extra calories and nutrients.

Dry Fruits

Dates and raisins are excellent options for weight gain because they are high in calories and fibre.

Oil

Including coconut oil and olive oil in your food can help you consume more calories.

Whole Grain Food

Wholegrain foods are rich in fibre, packed with calories, and ideal for gaining weight.

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