Nuts like cashews, almonds, and peanuts are high in good fat and calories.
Milk has a lot of nutrients and calories, so eating it can make you gain weight.
Cheese is a great source of calcium, protein, fibre, and good fats. Eat it as a snack or combine it with your meal.
Due to their high starch content, potatoes can help weight gain.
Foods that help you gain muscle mass include meats, fish, and eggs.
Avocados are a great source of vitamins, fibre, and good fats. It facilitates sensible weight gain.
Smoothies made at home can supplement your diet with extra calories and nutrients.
Dates and raisins are excellent options for weight gain because they are high in calories and fibre.
Including coconut oil and olive oil in your food can help you consume more calories.
Wholegrain foods are rich in fibre, packed with calories, and ideal for gaining weight.